System Built For Runners.
Every part of the RunReady Performance Program is designed to help you hit a specific goal. We assess how your body moves, match you to the right footwear, and prescribe the right training. This isn't just about fixing pain, it's about unlocking performance, staying consistent, and running with confidence.
Get your score and personalized plan
In your first session, we look at how you Absorb impact, Bounce forward, and maintain Stability.
- —You'll leave with your Performance Score (0–100 for Absorb, Bounce, Stability) and a Blueprint showing what to improve, what to wear, and how to train.
- —Your goals determine what score you need to hit, whether that's FAST (Bounce >80), LONG (Absorb >80), or just pain-free and consistent.
Add gait and symmetry analysis
For runners coming back from injury, training for performance, or needing deeper insight. If you care about left-right balance, stride efficiency, or performance under fatigue, this is the program for you.
- —Everything in RunReady Performance Program (Performance Score and Blueprint).
- —Treadmill gait analysis and symmetry testing.
Follow-up sessions to keep improving
After your first RunReady Performance Program, we use Progress Sessions to track your score, adjust your plan, and focus on what's still limiting your goals.
- —Retesting and hand on work to reassess your score.
- —Guided progressions to update your plan and help you keep building week-to-week.
Exercise Therapy
Exercise Therapy is a specialized form of physical therapy that focuses on improving movement, strength, and flexibility through targeted exercises and activities. This approach is often used in conjunction with traditional physical therapy techniques to help individuals achieve their health and wellness goals.
race ready
Dial in your race plan with expert guidance. We align training, footwear, fueling, and pacing for a confident day when it counts. This program includes a personalized race plan, a tailored footwear recommendation, and a focused exercise program to help you perform your best.
Injury Prevention
Reduce risk and keep momentum. Target weaknesses with focused programming to stay consistent and healthy year-round. This program includes a personalized exercise program, a tailored footwear recommendation, and a focused race plan to help you perform your best.
See where you are. Know where to go.
For distance runners, we focus on movement efficiency and your ability to absorb impact. Your assessment will identify how to optimize your movement for sustained performance, reduce fatigue-related form breakdown, and prevent overuse injuries common in long-distance training.
Visit us for advanced running assessments and running health services. We offer a dedicated assessment area, private lockers, and a water station to ensure a comfortable experience while you get the support you need to run better.
Still Have Questions?
It's the most advanced physio-led running assessment, in three easy steps:
• Assess how your body moves.
• Match you with the right footwear.
• Prescribe tailored exercises to improve comfort and performance.
A licensed RunReady Physiotherapist leads your session, providing expert movement analysis and personalized recommendations.
Anyone who wants to run more comfortably, move better, and reduce injury risk—whether you're new to running or experienced.
• Performance Program: A 60-minute movement-based assessment, footwear match, and personalized exercises.
• Performance Program+: A 90-minute movement assessment and treadmill analysis for more detailed insights.
The length of your session will vary depending on the service that you book in for:
• RunReady Performance Program: 60 minutes
• RunReady Performance Program+: 90 minutes
• RunReady Performance Progress Session: 30 minutes
Only if you're booked for Performance Program+. The standard Performance Program session does not include a treadmill assessment.
At RunReady Studio, 2033 West 4th Ave inside the RunAsYouAre shop.
No, you can book directly.
RunReady Performance Program and RunReady Performance Program+ are assessments, not a workout. You'll move through different movement tests and/or run on a treadmill for a short period of time.
RunReady Performance Progress Sessions are active physiotherapy training sessions, so be prepared to sweat.
*A warm-up is always recommended before movement, so feel free to come in a few minutes early to stretch.
Wear fitted running gear and bring your current running shoes. You may go barefoot for some tests.
Your RunReady Physiotherapist will guide you after your assessment. They will provide a Performance Blueprint that includes recommendations for the number of sessions and frequency to improve your Performance Score.
The RunReady Performance Program is designed to help you benchmark your current running movement and improve your running health and performance. At minimum, we recommend reassessing your movement every 3-6 months, depending on your running goals.
We also offer 30-minute Performance Progress Sessions designed to help you improve your score. These sessions will be recommended by your Physiotherapist based on your program results and goals.
The RunReady Performance Program is designed to be fully comprehensive for assessments, footwear recommendations, and exercise programming. We collaborate with run specialists, footwear specialists, and footwear brands to develop our program.
The RunReady Performance Program is built by physiotherapists and is intended for non-injured runners. However, the assessment is designed to detect pain and injuries during the movement tests.
If any issues are identified, your Physiotherapist will recommend the appropriate course of action, which may or may not include treatment for injuries.